We leave on 10/7. Down boots are around $10 I think. It’s good to know we won’t be broiling when we land in Lukla under all of our clothes! You won’t have time to wash it when you reach the high altitude. The rest was split between my daypack and backpack. I am a 30yr old female setting off on my first trekking experience to Everest Base Camp in March. Allowing hikers to shop almost every camp, email, internet, and cellular data all the way up to base camp. It is good to have some in your first aid list. I really liked your post, it’s very useful. So, blister plasters are essential to carry. It also provides equipment suggestions based on my own experiences trekking in the Khumbu region. Bribane, Australia. She is a hardworking and confident writer. Also, if you are trekking in the monsoon, you may encounter the rainfall. After much deliberation, we’ve finally decided on the below list of items to pack for a 2 weeks EBC trek. It is crucial to carry proper socks to keep your feet dry and warm. Exactly what I was looking for, a detailed packing list for EBC! Because you may not be able to find the same drug in Everest Base Camp. Those water may be unhealthy for drinks. Miss Preeti Tiwari is a young writer who has been in this profession for more than 5 years. We hired a guide and porter, but I could imagine how hard it could be if I’m to put loads on my shoulder where the oxygen level is below 50%. Good luck!!! ** If you are headed to Nepal for an Everest Basecamp trek, you’ll want to be prepared for a variety of weather and conditions. What would u recommend in addition to your list for me to take? I’m doing the EBC in February. What would you recommend for little gifts for village children? I was wondering, you mentioned they sell stuff in Kathmandu, can you give me some general items they sell in terms of clothing and their approximate price range? sunriseOdyssey / Nepal / ebc, nepal, packing list / 0 Comments. I know its a lot more to plan and hard to take a decision about what to include and what not and how much to include in your trek packing. I had one and was really pleased. Hi Tammy, Did you got any higher than Base Camp ?? I was wandering if anyone has a packing list for this time of year?. down jacket and fleece, so it didn’t count as my luggage. Into thin air), Electrohydrate sachets (they help you rehydrate, which is particularly important when taking Diamox, and will also make sterilized water taste better). Many people trek to Everest Base Camp in Oct-Dec, which is the peak season of trekking in Nepal and also the cold season. I’m doing the EBC trek later this month and the one thing i can’t get much information on is having to pee while trekking. Along with content management, she works as a digital marketer. For Everest Base Camp trek, there won’t be a mini market in the way up there. Allowing hikers to shop almost every camp, email, internet, and cellular data all the way up to base camp. They use it daily. Great list! Awesome! We would also appreciate it if you could give us a rating below. I’m going this November. The materials used should be capable of preventing chafing, rubbing, and maintain the body’s natural temperature. I have a pair of hiking boots that I’ve been breaking in for a while, but they seriously hurt my ankles on the surface (severe rubbing against my skin, causing abrasion and bleeding). They don’t sell them in Poland though. That way you only pay for one plug in. Some NGOs have started hygiene and health workshops though, so I think it is worth bringing them. I currently have a +5 synthetic bag and I can only assume this is not going to be any good, especially the higher up I go. A local market Lukla and contact us., offering all kinds of shopping and seasonal markets, ATM, banks, money exchange, gear shop, Irish pop, Germany bakery, pool house, etc. I am scared of heights and I didn’t like those bridges at first, but after a few you get used to them. Preeti is a freelancer, blogger, content writer as well as ghostwriter. What to pack and how to pack the necessary items is really very important. You will not know what the weather is going to be like each day as it can change so quickly. So glad I had it! You are here, then you probably decided to go for Everest base camp trekking? The clothing and gear mostly rely on the season of your trek. For trekking, a pair of underpants is a must. However, you should remember the cost is higher up in the Himalayas. and what did you carry in your daypack vs left in the backpack for the sherpa? You would also see hikers wear hiking boots at all times. Have fun! The patgs are all pretty wide. Due to the unfit shoe, blisters can be seen in your feet, which can make you difficult while trekking. Thanks! Holding baby crocodiles in Australia. ), 6 pairs of breathable underpants (Icebreaker is good, but I just bought some sports pants in a sport shop, which were much cheaper), 2 sport bras (you will sweat so much during the day that sport bras will be much more comfortable), Long johns (not exactly sexy, but necessary for trekking above 5000m and at night time), Fleece lined tracksuit bottoms or down trousers (I wore those at high altitude when it was cold during the day, in the evenings and at night on top of of my long johns), Hiking boots (The most important piece of kit. I hired a porter who strapped the duffel bag and backpack together and carried both. Plus get access to 100+ more FREE downloadable packing lists. What size was your daypack? If you want to reduce the load on your shoulder home, wear winter shoe works fine. Hi, I'm Mark! That’s when we decided “Ok,” our next destination is Everest Base Camp trek in Nepal. I didn’t find any of the ridges or cliffs scary though. My rucksack with most of my gear was carried by our porter, but it is nice to make it as comfy as possible for your porter too. Hey Kristy, No worries, I was worried about that too at first. Airbnb – Airbnb is the best place to book out apartments around the world. My siblings and I are planning this trek April/ May 2015.. A few of us are over 50, so I am concerned about fitness, reassured about headaches after reading your post, and realizing anew how hard this is going to be on the feet.And I didn’t realize it would be so cold. I just checked the website from Mountain Warehouse and the shoes are in stock again. So, we have prepared the best guideline that will help you to choose the best Everest Base Camp packing list for the Everest Base Camp Trek. Most likely, you will need to wear the same clothes over and over If you prefer to stay light. can you buy a usb plug in charger in nepal?how did you charge if you needed to..? Because we traveled around the U.A.E., Sri Lanka and Oman before flying to Nepal, we didn’t have many warm clothes and other hiking essential with us when arriving in Kathmandu.. Toothbrushes and toothpaste would be good in theory too, however the problem is that most people/children wouldn’t know how to use them properly. I am a person who feels the cold a lot (that’s why I moved to Cambodia) and I wish I had taken more warm clothes with me for these cold nights. Could you tell me the specification of your sleeping bag? The route to Everest Base Camp is rough and tough. Everest Base Camp Packing List for the female trekker, As a female hiker, if you are planning to hike Everest Base camp. It has a wonderful combination of scenic mountains, beautiful villages, and well-maintained trekking trails. Skyscanner – Skyscanner is our preferred site for searching flights. Even if it is not warm you wear so many layers that you back will get sweaty nonetheless. Will be a nice way to interact with them. Save my name, email, and website in this browser for the next time I comment. I personally haven’t tried them out yet though. Where did you hire him? Similarly, it should be quick-drying and breathable. Enjoy the trek. When I got AMS my guide had to hold my left arm to aid me down the mountain and if I hadn’t had my poles on the other side I would have stumbled a few times. So be mindful. You can pack the sandals to make yourself before and after the trek in Everest Base Camp. If you couldn’t wear them in properly by now they won’t get any better during the trek. It is extremely important you should travel light. You can always rent one in Kathmandu. It is suggested to bring durable and comfortable hiking boots to save your feet from rugged trails. The transportation is by plane and helicopter. Thus, it is crucial to carry sanitary pads with you. Here is the list of clothes that a female trekker should carry for EBC trek. Without sound equipment, trekking is not possible. It is possible trekking with shoes as well-I have seen people doing it, however I personally prefer boots as they give you ankle support. So this trek is doable if you are fit and acclimatised, but a lot of people don`t make it due to the altitude. Have fun! You can also book your hotels and rental cars. I’d love to do it but don’t wanna get up there and freak out and freeze. Disgusting I know, but when it is that cold in the mornings and evenings, the last thing I wanted to do was to wash with cold water. Although they sometimes have a fee. During the day you go Base camp or sunrise for Kalapatthar, you need a good pair of Gloves, which should be a windproof and warm layer inside. Walking for about 6-7 hours per day can be pressure on your feet. I trekked for 12 days, so here are my recommendations for the ultimate female packing list: 2 pairs of trekking trousers (one convertible, one that can be turned into shorts), 2 T-Shirts (all Icebreaker*, as they don’t smell. Mostly what did I missed to bring and the most useful stuff from my packing list. Everest base Camp is a popular destination and the list can help you make the trip awesome. I usually suffer from a lot of headaches, and was worried that I’d get them at high altitude too. As mentioned above I didn’t wash with water as it was too cold for me, but I did clean myself with baby wipes, which was a great relief after a sweaty days trekking. Most lodges have an outlet for charging. Yes, that is definitely helpful. Here is the list of medication and essential items for Female trekkers. Apart from that everything above is probably pretty essential, especially the warm clothes. We can’t get enough of Turkish towels for travel. 1. ), Daypack (again comfort is everything, but I also recommend one with an airflow on the back, as it will make your back less sweaty), DSLR camera (this is a trip of a life time and so photogenic, so you really need to make sure that you take a decent camera with you. Bring a plug with multiple outlets so can charge several devices at once. You need to dress as comfortably as you can during the trek to make the most of your experience. thanks and regards Kirsten. 17.09.2018 - Getting ready to trek to Everest Base Camp? The place is windy and cold. Dollar Flight Club – Get flight deal alerts for your preferred departure airport. The trek is very dusty at times, which is not nice when you are breathing and it can cause you getting coughs, which is not good when you have to trek 6 hours each day for 12 days. Females go through the menstrual cycle every month. I’ve decided I might be better off with hiking shoes instead (still leather and waterproof, but not up to my ankles). Btw I love the she wee I’ll definitely buy one online. It was freezing when I landed in Lukla too, so I was glad that I had those clothes handy. Everest Base Camp Packing List- Clothing Upper body. While I just carried one hiking shoes and slippers, I survived well enough. i’m hoping not to have to charge anything in lodges, but if i did what kind of sockets do they have? Deborah. During the first and second day you have to cross a few suspension bridges, one of which is 100m high. It is still good quality though. I used mine too and loved it. This is going to sound like a girly girl question but is it very scary? For saving your skin from the sun rays as the face and neck are directly exposed to the sun, the cap/hat is necessary. ), Gaiters (to protect your boots and trousers from mud or rain), Waterproof stuff sack (for your electronics), Baby wipes (They were the most invaluable thing I have taken with me on my trek. Hi Tammy! http://www.mountainwarehouse.com/footwear/walking-boots/womens/adventurer-waterproof-womens-boot-p11653.aspx?cl=GREY You can also read the specialized Everest Base Camp packing list for Female. etc. My husband went higher than Base Camp to the viewpoint at about 5700m. Medication and other essential items for Female Trekkers. Hi ! The list is exhaustive as it covers almost all the needs. and what did u know to wear each day? My backpack was fairly light though (despite all the kit) and my porter looked quite happy. Pack what is necessary. Sunblock – The Sun can get quite harsh especially when you climb to higher altitudes. Save this post on Pinterest Written by Kristen Bor Hey there! As you go higher, the elevation increases, and there is the chance that you may be caught by altitude sickness. This list is a comprehensive Everest Base Camp packing list. I guess you could get away with only one fleece too. Trusted Housesitters – Save money on travel accommodation by becoming a housesitter. Hi Sonya, For trekking to Everest Base Camp, sports bras play a vital role. So, you will need to have everything in your bag earlier. Mark Whitman. The packing list for Everest Base Camp Trekking can be used for trekking all around Nepal, including some of the famous trekking trails like Annapurna Base Camp Trekking, Upper Mustang Trekking, Langtang Valley Trekking, and Nar Phu Valley Trekking. *All photos except for title photo by Tammy Lowe. Hi Carol, Nothing eases the pressure. how much did the down shoes/booties cost in namche? What gears should be carried by the female trekkers? Thanks again! Any advice you can offer would be much appreciated! HI! We especially love this bag. EVEREST BASE CAMP KIT LIST The range of items you will need for the climb is varied and can potentially be expensive – however it doesn’t have to be – if you are unlikely to use any of these items after your climb you can either hire some of the more expensive items (such as a sleeping bag or down jacket) or even borrow from friends or family. They offer unbiased search results and are free from hidden fees. So for the trek to the Everest Base Camp, you would need a proper packing guide. If you haven’t got time your shoes should do the trick, but I would invest in some gaiters too to keep your feet dry for those high altitudes. Housesitters often have extra duties, like caring for pets and gardens. Also while it might be warm during the day it gets freezing cold at night. They are quite bulky and expensive, so I hired mine from the trekking company and let our porter carry it. Hmm, tricky one. It is a third of the Price you`d pay back home, but a lt of gear is fake. My daypack only weighed maybe 5kg and the big backpack was about 10kg, but I hired a porter to carry that. Plus I was the only one in the mountain huts that smelled like baby. They are comfy, they warm you when it is cold, cool you when it is warm and you don’t stink like a beast after those numerous steep ascents. Nalgene Toiletry Bottles – These leak-free toiletry bottles and tubs come in all sizes – even super tiny, helping minimalists pack it all without bulk. They don’t necessarily prevent you from getting AMS though [I got it at 4900m despite taking Diamox], but they certainly helped me at lower altitude. Anatomie – Anatomie travel pants come with luxury prices, but they offer many benefits for travelers. They can make or break your trek. Pacsafe – Since they come with extra theft-resisting features, Pacsafe bags make you a more confident traveler. Did you find much use for a zoom (out to ~300mm?). As I got warmer through walking I took layers off and put them in my daypack. You can also buy those in the Everest region, but it is a little expensive there. You should always apply and reapply sunblock throughout the trek to protect your skin. Did you find that it was hot/warm enough that it would have been helpful to have a trampoline style daypack to keep your back from sweating? The secret is to go really fast and DO NOT look down. Joanna, I’m going 2017 same time. But my lens was perfectly fine to be honest, so if you are worried about weight, I’d leave the zoom lens at home. Also, how cold was it sleeping in the tea houses? I used to ask for tap water in the mountain huts and then sterilized the water with chlorine tablets. I used Paracetamol. I think it is easier to get your gear out of those as they have easy access pockets for your camera. This article is about Everest Base Camp packing list for Female. In addition to that, I am covering some of the most common questions you may have on Everest Base Camp Packing List for the female trekker — mainly the facilities and the available resources on this trek for female hikers. It is suggested to carry a bra with softness having extended length and stable inner shelf. November is much colder, so I would take more long sleeve and termal clothes with you. This is the ultimate. What time of year did you go? Is the weight limit still 33 lbs from Kathmandu to Lukla? The trail has a lot of up and down, rough and strewn with rocks. Do you think I’d get away with those on this trek during that time? ), Rucksack (If you are carrying your own stuff it is really important to have a comfortable rucksack that is adjustable according to your height. See our review of the famous Skyler pants. Its very useful. There are actually guest houses/restaurants every couple of hours or so, so I tried to use facilities when we reached those. Do not overpack and consider washing the same cloth. Although the weather is never promising in the mountains, you can choose the best time to travel to Everest Base Camp too. The weather is unpredictable in Everest Base Camp. ), Blister plasters (my trekking boots and socks were so good that I didn’t need them, but a lot of other trekkers did), Painkillers for those altitude related headaches (If you are taking Diamox check with your doctor which ones to take. If you would like to read about my experience of trekking EBC you can do that here. She has completed her Master's and working in the field of content marketing. All affiliate links are denoted by an asterisk*. Everest Basecamp Female Packing List **2019 Update: Our Everest Basecamp Packing List has been updated as some earlier clothing options are no longer available. So cold that the water in your bottle freezes. However, it is very comfortable to have one when you reach the camp. Love your info…. Silly i know, but really…do you just have to sqwat behind a tree/boulder adn hope no one sees your butt? Trekking to Everest Base Camp is one of the most spectacular things you can do as a trekker, but it is really important to take the right gear with you. For down jacket price in Nepal, click here. They are also invaluable for steep ascents as you can lean your whole bodyweight on them and they help your knees getting less battered during descents as well. The company I’m going with recommends a bag like the North Face Base Camp Duffel XL (155L), which looks HUGE! Everest Base Camp falls under high altitude trek. Everything else was in my main pack and I hired a porter to carry it. For comfortable trekking, proper hiking boots are necessary. It's loaded with tons of packing tips you'll want to know before I think there are some trekking/photography backpacks out there though (Lowe Pro and Jack Wolfskin). 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The Web 's No.1 trekking Guide to Everest Base Camp in Oct-Dec, which are good absorbing... Dec 18 departure for EBC trek they have easy access pockets everest base camp packing list female your.. Towards an experience booking not find those medicine here, then you probably also won ’ get... My favourite heavy though and I traveled to Everest Base Camp is rough and strewn rocks... Quite bulky and expensive, so I would add a plastic coffee canister with lid and wide mouth anything... The shoes are in stock again carried by the sweat for EBC trek kayer outer! Villages, and dizziness on the trek to this place, you will need to be like each day (... Is to go really fast and do not hesitate to contact us the clothing and mostly... Get the more expensive everything gets, so you can offer would be good animal shots ( there are goats. Harsh especially when you reach the high altitude the shoes are in stock again 14 USD towards experience! Our clothes flights, car rentals, and dizziness on the luggage I! Get any better during the first few days, a bucket shower is available for extra! For Autumn and spring put our sleeping bags trek in a safer and comfortable hiking boots at all.. Tablets need to reach the Camp having a lot of clothes that a female hiker if! Things that you may be caught by altitude sickness time of year did you if... The trek flight deal alerts for your camera suggested to carry proper socks to keep your feet in. Am keen to share my experience after my trek every Camp, sports bras play a vital role accomplish... And warm next destination is Everest Base Camp can get quite harsh especially when you climb to higher altitudes or. Asterisk * apply and reapply sunblock throughout the trek early December so will be there November. I read your bit on your hiking boots if they hurt you more...
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