by Danielle Centoni. String cheese was always a lunchbox standby. Save Comments. It's a quick way to get some protein, calcium, and vitamin D..all in a pre-portioned 1 oz serving. The String Cheese Taste Test: We Tried 9 Brands and Here’s What We Thought. [2] Cottage Cheese. Try our WHFoods Meal Plan. skim or partially skim mozzarella is ok. Image of Goat Cheese via Shutterstock. To see how these products can differ, here are the ingredient profiles for five of the most popular brands. Polly-O String Natural Reduced-Fat Mozzarella cheese made with 2% milk, $4.49 for 10 oz. Sargento Colby Jack Cheese Meh. Children tend to like cheese, whether it is in grilled cheese sandwiches, macaroni and cheese, cheese pizza or a piece of string cheese, so serving cheese can make it easier to get your child to eat the calcium and protein she needs. Full-fat string cheese is better for gaining muscle mass. Cheese is filled with healthy nutrients. Sargento Chef Blends Shredded 4 State Cheddar cheese, $3.79 for 8 oz. 10. String cheese is a good source of protein and calcium, and it’s easy to carry with you throughout the day. But no, most cheese isn't that healthy. Things are never perfectly healthy, and seldom perfectly unhealthy (arsenic and atom bombs maybe). Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Younger people are tough, especially when it comes to healthy snacking. Many people love cheese. String cheese always makes an excellent, high-protein snack, and this one is no exception. "healthy" is not binary. In fact, most young people are so picky, you’re lucky if you can get them to eat anything. Consider adding these healthiest cheeses to meal or snack to make them more satisfying, delicious, and nutrient-dense. Net Carbs: 0g. Cottage cheese is a popular one, and it can frequently have over 350mg of sodium per 1/2 cup. Dietary protein helps to build children's bones, muscles, organs and other tissues. ; at select grocery stores. Stuffed with mushrooms, onions, cheese, and chorizo, these jalapeños are going to set the bar high this Thanksgiving. Reduced-fat versions have fewer calories. Cheese sticks also boost your intake of calcium, a mineral essential for bone strength as well as muscle and nerve function. 1 Mozzarella Cheese. Ricotta cheese is another healthier option since it has 50% less fat than cheddar cheese. Protein: 7g. Cottage cheese, fruit, and granola. It’s weirdly rubbery in texture and feel. These include everything from your standard cheddar, to string cheese (mozzarella for those of you not in the U.S.!) Cheese is hardly considered to be the epitome of healthy food, but like other indulgent dishes, it can have a place in your diet if you consume it in moderation and make smart choices. Goat cheese is probably the healthiest cheese i know of because it contains less fat the cows milk, and it contains a unique enzyme that allows our bodies to absorb calcium. (I like my string cheese to peel off in thick shreds. This was the only sandwich I didn’t finish. Make sure you choose full-fat string cheese without added carbs or other fillers. Cheese is also packed with protein and fat, which help boost satiety and ward off cravings for unhealthy, processed fare like cookies and candy. And many of which you can never get enough like calcium, protein, and vitamin B-12. The Healthiest Cheese: A Nutritional Breakdown. updated Jun 3, 2019. A small bowl of 1 percent-fat cottage cheese topped with 1 cup of diced mango and 2 tablespoons of high-fiber granola. When you’re always on the road, it’s easy to let your stomach do the shopping in truck stops and convenience stores. It may not have been the highlight like chocolate chip cookies or Hostess Sno Balls, but it was salty and fun to eat—an acceptable outlet for those urges to play with your food. We independently select these products—if you buy from one of our links, we may earn a commission. Credit: PHOTO BY HANSON O’HAVER. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Health Details: String Cheese. The healthiest cheese options include feta cheese, goat cheese, cottage cheese, sheep milk cheese like Pecorino Romano and ricotta cheese. Unfortunately, sometimes you need to rely on a little trickery in order to make them eat healthy food. Cheese, grass-fed Grass feeding is a practice not yet familiar to all consumers. Good cheese is may likely to sound an oxymoron, but, it has some health benefits that may surprise you which is the healthiest cheese. Nuts are some of the most nutrient-dense foods you can eat. The healthiest cheese choice depends on if you're looking for an option low in fat, sodium or calories; however, "Real Simple" Dairy should be limited for any adult. One string cheese (28 grams) has 80 calories, 6 grams of protein, and 15% of the DV for calcium. I’m sure we’ve all had a plastic-y string cheese (or three) that kinda tastes like, well, nothing. It is very high in fat and other bad stuff. But, you shouldn’t have to sacrifice nutritious foods every time you need a quick snack. and most other hard cheeses. In general, cheese and other types of dairy can be part of a healthy eating plan. Feta cheese is also a good choice for topping salads since its strong flavor means you need less of it – and it has half the fat of cheddar cheese. Kids love string cheese, largely because it’s food you can play with and not get yelled at. Cheese contains protein, and according to the USDA National Nutrient Database, a serving of cheese sticks from a national chain restaurant provides you with 30 grams of protein that your body can use to maintain muscle mass and keep your tissues healthy. String Cheese and Whole-Wheat Crackers Thinkstock (2) Individually wrapped sticks of low-fat string cheese are easy to slip into your purse or backpack, but you'll want to … Even if it doesn't have the most complex, nuanced flavor, it has a special time and place. To get the healthiest cheese versions, opt for varieties that are unprocessed, raw and certified organic. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. Cheez Whiz. Kids and adults alike enjoy the on-the-go pleasure of portable string cheese. Other healthier cheese choices are mozzarella cheese made from part-skim milk and string cheese, available at most grocery stores. String cheese is an easy way to get more protein and calcium. Even string cheese is a better option than beef jerky, and tends to be just as convenient, Brown-Riggs said, but watch out for the fat content of such cheeses. This is also the […] The post Top 15 Healthiest Snacks for Truck Drivers to Take on the Road appeared first on EZ Freight Factoring. Opt for a part-skim mozzarella stick, or string cheese, which only has six grams of fat but seven grams of protein. Not that it’s bad, it’s just… not anything. String Cheese. Advertisement - Continue Reading Below . 691 mg per serving (122 g.) Blue cheese 528 mg each 100gr. Goat Cheese, aka Chevre. High quality cheese sticks are not a processed cheese food, but the real thing. Frigo string cheese actually tastes like cheese! )” I agree with her 100 percent on all of these points. The World's Healthiest Foods are health-promoting foods that can change your life. Always choose the one that uses part skim cheese, rather than the full fat version. 207 mg per serving (28.35 g.) Cheddar cheese 710 mg each 100gr. Years later, we still haven't grown too old for string cheese. 5 years ago. But this is not a license to go crazy. Most cheese that is specifically marketed towards kids is high in sodium! Yes, especially if you have the low fat or reduced fat string cheese. Edam cheese 731 mg each 100gr. 0 0. The fat in 2 percent milk will help you absorb its vitamins. Our mission is to help you eat and cook the healthiest way for optimal health. Cheese isn’t a villain. 937 mg per serving (132 g.) Gouda cheese 700 mg each 100gr. Frigo string cheese is fantastic as string, not so much as cheese. 873 mg per serving (132 g.) Cottage cheese 566 mg each 100gr. And although it's often a main ingredient in unhealthy dishes (i.e. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. 1 ounce: 102 calories 6 grams saturated fat 6 grams protein 8% DV vitamin A 11% DV vitamin B2 83 mg calcium Source of iron, phosphorus, potassium, vitamin B12 and D. For those who cannot tolerate cow’s milk cheese products, goat’s milk cheese may be a suitable swap. The Healthiest Cheese to Add to Your Shopping List. A real Philly Cheesesteak is made with Cheez Whiz, and Philly Cheesesteaks are great, so I thought it was important to include this. The cheese food melted into a bumpy mess and tasted like water from a plastic bottle that had been in a hot car all day. Anonymous. A snack-size cup of cottage cheese (4 ounces) nets you 69 mg of calcium and 14 g of protein for just 81 calories. Organic milk is the most nutritious. Many versions of cream cheese and other processed cheese products (such as string cheese) are very close to regular cheese nutritionally. Fat: 7g #4 Nuts or Nut Butters. 198 mg per serving (28.35 g.) Oaxaca cheese 661 mg each 100gr. Many of us love cheese. Like mozzarella that you could totally shred up and sprinkle over a mini pizza or a bowl of pasta. Healthiest Foods To Eat & Snacks for Younger People. 1. It's an interesting question. Milk (2%) Milk is a source of high-quality protein. However, if you're serious about slimming down and reaping the body-trimming benefits, some cheeses fare far better than others. Source(s): healthiest cheese eat unhealthy: https://biturl.im/iVEJc. An important detail before we go further. But, more than that, from a health standpoint, it’s a great, protein-packed snack. 2 percent milk will help you absorb its vitamins this Thanksgiving your stomach do Shopping... 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