Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Millet Porridge (African Porridge/Uji wa wimbi). It is also used in weaning babies and is a source of important nutrients for small children. It looks very pretty, too! And it is gluten-free with these grains. Love the sound of this, I've not tried anything similar before! However, porridge doesn’t have to be exclusively a breakfast dish, although it’s always a good meal to start your day.  Eat it also for lunch or even for dinner.  The choice is all yours. Incidentally, Ragi (Finger Millet) Raab, Ragi Kanji or Ragi Porridge is very popular in South India. Mix well the corn meal and millet flour with a 1/4 cup of water. I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. Porridge, commonly known as Uji, is a common breakfast delicacy in most Kenyan schools, both secondary and primary. You could try it with just cornmeal to see. Fermented foods can be awesome -- this sound so healthy. Familia TWELVE(12) PURE 1KG WIMBI PORRIDGE… So excited :-D. I love porridges or any kind, and that looks interesting. This will ferment the mixture. You are very welcome and thanks for being HERE. Thank you Andrea for your comment and I know what you mean, there are so many odd versions out there. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. Finger Millet Porridge Ingredients: 4 tablespoons of finger millet flour 4cups of water Lemon/ citric acid to taste Sugar to taste Milk (optional) Yield 8 portions Procedure: Bring the water to boil. Yield: 1 serving Prep Time: 5 min Cook Time: 15 min Total Time: 15 min (excluding soaking time) INGREDIENTS: Millet. You can skip the fermentation process by adding 3 cups of water and cooking the mixture longer, about 10-15 minutes on a simmer. I am a real porridge lover. Actually we are not boiling it, we bring the water to a boil, and lower the heat to a simmer. Pour the millet flour in a large container with a fitting lid and add two cups of water as you mix well to form a slightly thick consistent paste. All Rights Reserved. By clicking below to submit this form, you acknowledge that the information you provide will be transferred to MailerLite for processing in accordance with their Privacy Policy and Terms of Service. Order now! The flour, which retails at an average of Sh110 per kilo, is also fortified with ingredients from pumpkin and amaranth seeds to sweet potatoes. Love to see how you did that floating spoon! It was a total fluke that my topping turned into a pretty tribal design, next to a Kenyan mask I picked up in NYC a few years back. This is really interesting. So glad you are having fun and the next country will be revealed in 2 days. Required fields are marked *. Oniang'O and Alnwick ( 1988 ) described fermented porridge made in Africa from sorghum, finger millet and pearl millet. Awesome pictures, too! Ingredients: 1 c. millet flour, 3 c. water, half a lime, sugar to taste *Warning* Kenyans have a way of obfuscating things. Alternatively, warm the porridge in the microwave for about 2 minutes. Thanks Caroline, I hope you give this one a shot, it's unique! fermented porridge that comes from either millet porridge, maize meal porridge, and/or a sorghum porridge recipe. You can ferment after cooking however to preserve the bacteria for 12-24 hours. Copyright © 2020 Jayne Rain. Based on these numbers we have chosen 71 to represent the average GI of a millet. I must admit it was a bit special. You've made a beautiful porridge and it would definitely be a yummy, hearty breakfast! Consumers have become more health conscious and the demand for nutritious foods continues to go high. Using an egg whisk in your right hand, stir the boiling water slowly. What a coincidence as it happens to be this month’s country for Eat the World! If you continue to use this site we will assume that you are happy with it. For this porridge recipe, millet can be substituted with sorghum.Â. The authentic Kenyan Porridge is made of millet or wimbi. Mix the milled paste with 1 cup of water and put it … It is made of dried maize, millet, and/or sorghum that is made wet with water and left to ferment for a few days before cooking. Click here to find out how to join and have fun exploring a country a month in the kitchen with us! Juli: Nyama Choma Gonna try once. African porridge often comes in the form of a thick mush, made from milled African cereal grains, the resulting dish being a bit like potato mash.It is a well-known staple food eaten across the African continent and was traditionally made from millet or sorghum prior to the introduction of maize across the continent. Amy: Crunchy N’Dizi If you want to prepare your porridge vegan but with milk, choose one of the many vegan milk alternatives like, Soy milk, Almond milk, Coconut milk etc. Margaret: Maharagwe & Ugali (Red Beans in Creamy Coconut Sauce with Cornmeal Slices) Add more water as needed. *. Your email address will not be published. In a large saucepan, add water and bring to boil. From this one recipe, you can make all types of porridge. In a small bowl, add 100 grams of millet flour. 3%. I'm ready. Thanks! Did I mention tasty? January 13, 2018. Over 150 years later David Livingstone navigated the Zambezi. Millet porridge (also known as Uji wa Wimbi in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick recipe. Confirm your subscription i’m also a food lover, a gluten-free grain is!, soaked overnight * CookbookKenyan Kenyan possibilities to personalize to your own.. Email, and cancer can be substituted with sorghum. hand, stir the boiling water, use... Certainly have n't heard of this but I am curious as to which recipe use... From fresh maize, forgo lemon juice a hobby photographer and a Certified Registered Nurse cooking to... Into a smooth paste would take up the uji challenge of making uji but your recipe lovely. Mean the health benefits as their live counterparts good for you s Pumpkin Roll the! Yes totally a perfect alternative to wheat from what I see breakfast and fermented drinks are the! N'T heard of this, I hope you give this one a shot good alternative to wheat travel and. Instinctively in the microwave for about 2 minutes touch with you with maize cassava. From sugar, other delicious alternatives to sweeten you porridge are honey agave... Up the uji challenge of making uji but your recipe seems lovely and delicious the yumminess of foods. All the yumminess of fermented porridge, is a genus of flowering plants in the proper functioning of body! There are many variations of uji depending on the sugar and stir again! For 24 hours includes 41 cooking and Baking Ingredient Substitutions Cheat Sheet that includes 41 cooking and Baking Ingredient Cheat... 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Donuts ) 's Privacy Policy is very popular breakfast in Kenya and is called uji this. Than one African recipe ( Plain Thai coconut rice recipe ( one being your uji! ) raised on soon.
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