As we covered with the nutritional profile of cabbage, it’s low carb. This keto-friendly snack doesn’t look like it has any affiliation to pork, but it does. Sauerkraut is the perfect addition to any meal because of its versatility. It is low in calories and carbs and rich in fibre. You can even eat it plain and uncooked if you’re in a pinch and need something quick to satisfy your hunger without increasing your cab intake. Sauerkraut didn’t use to be on the 21 Day Fix list of approved foods, but with the new Ultimate Portion Fix update, it counts as a green! In tonight’s German-inspired dish, we sauté them together to balance the sauerkraut’s vibrant acidity with the onion’s subtle sweetness. Fiber is important because it can prevent constipation. This meal is low carb and keto friendly and so delicious! This is a Keto version of Char Siu (that yummy pork inside the […] Keto Nut Bars – No Bake Keto Snacks. If you ever find yourself with an upset tummy on the keto diet, eating sauerkraut can help because the enzymes help to break down nutrients into molecules that are more easily digestible. 2. Sauerkraut and Sausage Keto Recipe ft Ninja Foodi ( https://amzn.to/2DCn5Ed ) Amazon link. If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! This is, of course, the fully Keto approved version! Probiotics are helpful bacteria. 4Now you need to add approximately 1 cup of water (cold or boiled if you want to save time), depending on the size of your Instant Pot. There is a Place for Applesauce on a Keto Diet As you may well know, store-bought applesauce can be swimming with sugar. Along with keto-friendly protein dishes, like easy low-carb pork chop recipes. This low carb, keto friendly Pork Roast has an insanely tasty flavor profile and is loaded with health benefits. Pork and sauerkraut are considered to be keto-friendly as its rich in fats and proteins with a low carb-count. This site contains affiliate links to products. Dinner. Close. With regards to the Instant Pot, I don’t use it on this recipe. Aidells Organic Chicken & Apple Sausage Calories 150, Fat 10g, Carbs 3g, Protein 13g. Is pork and sauerkraut … Archived. You have entered an incorrect email address! If this keto apple dijon pork chops recipe has you thinking about other meals you could make with this yummy meat, then look no further! The sour flavor is due to the lactic acid forming when bacteria ferments the sugar found in the cabbage leaves. Heidi Klum, for example, mentioned, when asked about her success in keeping fit. Affiliate Disclaimer - Terms and Conditions - Privacy Policy. I upped the volume of spices and mustard and I think that was a good move. pork and sauerkraut recipe was first invented by SunCakeMom. Place the pork steak into the skillet and continue cooking. That doesn’t change during the fermentation process. Is Sauerkraut Keto Friendly? Crockpot and Instant Pot Version for Pork & Sauerkraut. Most sauerkraut is packed with a strong brine that can be drained off. What’s the Difference Between Kielbasa and Polish Sausage? 1. Pork And Sauerkraut Pork and sauerkraut are considered to be keto-friendly as its rich in fats and proteins with a low carb-count. Here’s a list to choose from. So the amount of carbs in a normal (1 ounce) serving of sauerkraut is nearly zero. Probiotics also help improve the bacterial balance in your gut. What You’ll Need to Make Keto Sauerkraut and Ribs. The sauerkraut found in a can is usually pasteurized which means all the beneficial bacteria has been killed off. Sauerkraut is frequently referred to as being a superfood. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. A 4 oz serving of pork with a cup of sauerkraut contains 8.3 g of fat, 4.5 g of carbs, and 22.7 g of protein. In fact, the fermentation process makes it … Is Sauerkraut Keto Friendly? After two minutes, when the slices become a little crispy, add the chopped onions and mix well. To make this hearty and comforting dish, you just need a handful of ingredients and items: A Crock Pot, A solid knife for cutting the ribs. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. We’ve had it for over 1,5 years now and can’t recommend it enough, as we use it every day. Is sauerkraut 21 Dy Fix approved? Mmmm! Many people following a keto diet aren’t getting enough fiber. Sadly Zsófi’s grandma (who we have the recipe from) could only tell us that she cooks it until the meat is tender, but has no idea about the exact cooking time…. (I have Eastern European parents). Is pork and sauerkraut healthy? Is pork and sauerkraut gluten-free? Sauerkraut is rich in fiber and probiotics which both help in digestion and overall gut health; It is also high in Vitamin K2 which helps build stronger bones. Since most keto pork recipes use fattier cuts, I wanted to be sure to post something for the folks that like (or need) leaner meat. Yes, oh yes! Sauerkraut soup from her mother is one of the … It helps boost your gut health and digestion, helps fight against cancer, and nourishes your skin, just to name a few. That’s because the vitamin K2 in sauerkraut primarily functions to move calcium to areas like your bones and your teeth. You can make this recipe with or without the barbeque sauce, depending on your taste, but if you want to include the sauce, avoid buying one from the supermarket. We hope you like the recipe as much as we do! Combining kielbasa and sauerkraut with a creamy sauce, this dinner hits all the flavor marks without leaving you bogged down by carbohydrates. 2Shortly after, mix in the pork shoulder cubes and the Hungarian sausage (optional), cut in slices. One cup of sauerkraut only has 27 calories meaning it won’t have a negative impact on your waistband. Then after the kraut is brown and caramelized a bit, add back the bacon. Season with paprika and cumin seed. Now, this dish you can make in the crockpot on low for about 8-9 hours. 27g fat Crock Pot Pork and Sauerkraut is featured in 18 Low Carb Keto Crock Pot Recipes with less than 5 … Cook for another minute and baste the pork … Keto Low-Carb Smothered Pork Chops is a quick and easy pan-fried and seared recipe that uses either boneless or bone-in pork loin chops. With thousands of recipes, which promise you to lose weight when you eat a bowl of cabbage soup a day. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. 3 Reasons Why Clif Bars Are Bad For Keto Diet, 3 Reasons Why Sunflower Oil Is Bad For Keto, 7 Reasons Why Canola Oil Is Bad For Keto Diet, 5 Reasons Why Ritz Crackers Are Bad For Keto Diet, 3 Reasons Why Pure Protein Bars Are Bad For Keto, 5 Reasons To Avoid Reddi Wip While On Keto Diet, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268643/, https://www.ncbi.nlm.nih.gov/pubmed/30256365, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/. 5 from 1 vote. And, obviously, no one would sit down and eat a whole cup of sauerkraut. Keep the Instant Pot on Sauté mode (you can turn this on and off when you feel like it’s getting too hot), add some salt and black pepper to taste and mix well until the meat gets a little white. For those on the keto diet, eating sauerkraut makes perfect sense because it is low in carbs and high in fiber. Any larger pork loin, you will want to double the amount of sauerkraut. It is! The following ingredients are for 6 servings: Here is how we prepare it with the Instant Pot: 1Start by sautéing 40g of bacon or ham in the Instant Pot with some olive oil. Sauerkraut is fermented cabbage. On its own, sauerkraut is typically a keto-friendly food as long as you are checking your labels. Not much. Probiotics are helpful bacteria. Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. Yes, oh yes! So the amount of net carbs in 1 cup of sauerkraut is just 2g. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. If you cook it all at once, the kraut will … 5. This post contains affiliate links. Posted by 2 years ago. It can be mixed with different sources of fat for those following keto. 431 calories, We’re sure you can also prepare the recipe in a slow cooker (probably around 6 hours of cooking time) or in a big pot on the stove (approx. Ham is a perfect food choice for the Keto diet, as long as you don’t glaze it in a sugary sauce.Ham, in its natural state, is perfectly low carb and actually an ideal food for helping you reach ketosis as it is free of carbs and contains a decent amount of fat. Mix it in with the meat, so you don’t have all of the meat stuck to the bottom. 3.3g net carbs (9.9g total carbs) If you’re looking for a snack with extra fat, sauerkraut pairs well with mayonnaise or sour cream. A 4 oz serving of pork with a cup of sauerkraut contains 8.3 g of fat, 4.5 g of carbs, and 22.7 g of protein. Sauerkraut is a fermented food that typically draws a strong reaction from people who either love it or hate it. Jamón Serrano - An everyday staple in many a charcuterie board, this dry-cured Spanish ham dates back to the days of the Roman Empire. Season the pork steak with salt and pepper. If you are following a low carb or keto diet, serve the pork and sauerkraut just as is. It makes the perfect snack or compliment to any meal. Pork and sauerkraut is a great served with the cooking juices over mashed potatoes! Full Day of Eating Keto For Weight Loss | Mostly Carnivore, Full Day of Eating Keto | Carnivore Style, Keto Liver Meatballs – Nutrient dense and delicious, 800g pork shoulder (or beef) cut in cubes, 150g Spicy Hungarian sausage (optional, but highly recommended), Optional, when it’s done: Some sour cream or grass-fed butter. I don’t use the IP on this recipe as it’s more steps and a PITA. favorite_border | 2 years ago Season with paprika and cumin seed. Oh man, try chopping and frying 3 or 4 pieces of bacon, straining the saurkraut until it's almost dry, and cooking it in the bacon grease. You can make your own sauerkraut but it is widely available in cans and jars. The main ingredients in this Pork Roast include: Pork comforting Pork and Sauerkraut recipe should be enjoyed all winter long Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken, but on the keto diet, the fatty meats are best. Creamy keto kielbasa and kraut makes a complete meal by itself meaning you don’t need to add sides (of course, you can totally choose to! Many people following a keto diet are looking to lose weight and get into shape. Those probiotics can help reduce your risk of getting sick. Overall, sauerkraut is the perfect addition to any diet that you choose to follow. Pork Stroganoff. This was very tasty especially if you want a fried comfort food fix. Minimalist Keto Livestreams – Q&A: Fasting, Why we’re doing Keto, Low Ketones, etc. Both pork and sauerkraut are affordable which is nice since Keto can be expensive. Try the sauerkraut and if it’s too sour rinse it once with water then spread it onto a baking tray. Typically, the fresh sauerkraut you find in the refrigerated section is the best. While the meat is being done, dice the onions, apples and garlic. If you’re following the keto diet, you’ll want to focus on net carbs which are calculated when you subtract fiber from the food’s total carbs. Those who are following a clean keto diet like to fill their plates with as many fresh and raw whole foods as possible. Many people on the keto diet drink bone broth to prevent keto flu. Sauerkruat, ribs, garlic, onion, salt and pepper. We may receive a commission for purchases made through these links at no extra cost to you. Keto Sausage Sauerkraut soup for weight loss. Saute the garlic until fragrant. I have a few options for you below.) Nope! Melt the butter in a non-stick skillet. One unfortunate side effect that some people experience on the keto diet is what’s called the keto flu. Yes, you can serve these delicious country-style pork ribs on a keto diet without worry! Keep adding paprika powder and some more salt and mix well, until the sauerkraut gets a nice, slightly orange color. While sauerkraut, for the most part, is keto friendly, some store-bought sauerkraut may not be. They are the first line of defense against bad bacteria and toxins. Applegate Organic Turkey Sausage Breakfast Sausage (2 links) Calories 90, Fat 4.5g, Carbs 0g, Protein 8g The Low Carb Pork Tenderloin Recipe #1 – Incredibly Versatile in the Keto World, #2 – Sauerkraut is Low-Carb and High in Fiber, #3 – Sauerkraut Provides Probiotics and Vitamins, #5 – Rich Source of Immune-Boosting Probiotics. 4. My Keto Pork Tenderloin Cabbage skillet recipe takes it to a more sophisticated level but is still easy and healthy and good for the … Which Sauerkraut Meals Are Keto? Is pork and sauerkraut gluten-free? Here’s a list to choose from. There have been several studies that show the benefits of eating fermented vegetables like sauerkraut. Keto pulled pork is an easy dinner idea for any time of year! Keto Herb Rubbed Pork Loin Roast-A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, Whole30 and gluten-free. The truth might just lie somewhere here. And in case you’re interested, we’re using the 6L “IP-DUO60” Instant Pot. Saute the garlic until fragrant. Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. Mix the onions, apples and garlic into the sauerkraut. This is a great nutritious and tasty dish for the keto diet. A cutting board. Then after the kraut is … When you’re following the keto diet, you want to up your fat intake and lower your carb intake. The long, slow cooking of pork and sauerkraut is just magic and comes together so perfectly. Sauerkraut is keto-friendly because it only contains 2 grams of net carbs per cup of serving. A polish sausage and sauerkraut casserole with bacon and cheese is not for everyone….but it is definitely for me 🙂 I love the smoky bacon mixed with the garlicy sausage and the creamy cheese with the “sour” kraut! 3Drain the water from the sauerkraut and add the sauerkraut into the pot. Pork and sauerkraut is gluten free, paleo, and dairy free, making it a great meal to … Also read: ... Sauerkraut: Sauerkraut is made with fermented cabbage. Bon Appétit! That’s why sauerkraut is perfect. For extra deliciousness add some toppings such as, chopped parsley, yogurt, sour cream and if you like a bit of spice some cayenne pepper. Cabbage rolls are a typical dish that’s freezer friendly. This low carb, keto friendly Pork Roast has an insanely tasty flavor profile and is loaded with health benefits. Polish Sausage and Sauerkraut … Sauerkraut is fermented cabbage. Now that you have your portion (the recipe makes 6 in total) in a bowl, feel free to add some full fat sour cream – just watch the extra carbs when adding too much – grass-fed butter or olive oil. There is a Place for Applesauce on a Keto Diet As you may well know, store-bought applesauce can be swimming with sugar. Raw cabbage is put through a process called lacto-fermentation and that’s how sauerkraut is made. Székelykáposzta is a traditional Hungarian dish, which can probably best be translated to Pork and Sauerkraut Stew or Hungarian Cabbage Stew. Hungarian pork & sauerkraut (Székelykáposzta) review and general thread appreciation. 5Once it’s finished, press cancel and use the quick release by moving the valve to “venting”. Sauerkraut didn’t use to be on the 21 Day Fix list of approved foods, but with the new Ultimate Portion Fix update, it counts as a green! Since most keto pork recipes use fattier cuts, I wanted to be sure to post something for the folks that like (or need) leaner meat. This classic, southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.The traditional, glazed meal has been transformed into a keto-friendly dish. Sauerkraut and yellow onion are a tangy-sweet dream team. Pastrami - Cabbage or keto sourdough bread and sauerkraut, with a variety of mustards, paired with pastrami, is a perfect match. Most sauerkraut is packed with a strong brine … Chances are that those who hate it are either uninformed on all the health benefits sauerkraut offers, or they don’t know how to properly prepare it. Eating sauerkraut may help you recover faster. You can mix sauerkraut with bacon or sausage to create an easy keto-friendly dinner. You can make your own sauerkraut but it is widely available in cans and jars. Add mushrooms and broth, and allow it to cook. This grilled bratwurst keto recipe is a tasty way to get in high quality protein and fats. The Best 5 Keto Diet Hacks: More Results, Less Side-Effects And that’s the best news of all. 2000g Sauerkraut; 800g pork … The probiotics found in sauerkraut help you to lose belly fat because they improve gut health and reduce inflammation. The sauerkraut fermentation process eats up the natural sugar. The following ingredients are for 6 servings: Ingredients. Plus, sauerkraut contains live probiotic cultures which are very beneficial for a healthy gut. Stroganoff is usually made with beef. 28. Sauerkraut contains vitamin C, vitamin K, iron, manganese, vitamin B6, potassium, and more. This is, of course, the fully Keto approved version! Here are seven reasons why sauerkraut is a keto-friendly food. Is Ham Keto Friendly? It is naturally low in calories and carbs, and high in fiber. When you’re on the keto diet, you aren’t consuming dairy products like cows’ milk anymore. Mix everything well one more time and start serving. What are the health benefits of eating sauerkraut? You can feel dizzy, nauseous, and achy as a result. Keto-friendly probiotic foods for gut health. Sauerkraut contains calcium and other vitamins which will help you maintain healthy bones while preventing bone loss. 2+ hours on medium heat according to some recipes), but we’ve never tried preparing it that way ourselves. If you don’t like to drink it on its own, it pairs well with sauerkraut for a quick and easy side dish. Please let us know in the comments, either here or on YouTube, how the recipe turns out for you! Because of that process, Sauerkraut is packed with nutrients that are important for optimal health. It is the most incredible combination. Many people fall short of getting adequate fiber on the diet, and that’s why having sauerkraut on hand at all times is a good idea. Also, the vitamins and iron found in sauerkraut help you to have a healthy immune system which will help you overcome symptoms of sickness more quickly. Print. It is! We’re very excited to show you how to prepare another one of our favorite Keto recipes, which we make every week in our Instant Pot! Sauerkraut is rich in fiber. Carefully flip the steak. 16 ounces of sauerkraut is enough for a 2-4 pound pork loin. Thankfully, some of the flavours can be replicated like with this Keto Chinese Pulled Pork. Put the lid on, move the valve to “sealing” and set it to 45 minutes under high pressure. The flavor is smokey bbq, and the meat is cooked perfectly every time. Oh man, try chopping and frying 3 or 4 pieces of bacon, straining the saurkraut until it's almost dry, and cooking it in the bacon grease. Hungarian pork & sauerkraut (Székelykáposzta) review and general thread appreciation. What is the nutrition profile of sauerkraut? These Keto Nut Bars have been on my ‘to make’ list for over 3 years now. You can also bake or grill the pork … In order to alleviate symptoms and feel better, probiotics like what is found in sauerkraut should be consumed. With sauerkraut, you are then left with two grams of carbs which makes it a very keto-friendly food. It helps boost your gut health and digestion, helps fight against cancer, and nourishes your skin, just to name a few. Sauerkraut is one of those foods that can help you lose weight. Probiotics are important on the keto diet because they make food digestible which increases your gut’s ability to absorb vitamins. The keto flu typically is a result of a withdrawal of carbs. It was usually in the form of some sort of pork meat and sauerkraut. And what more can you ask for from a pot roast? How to Make Slow Cooker Ribs and Sauerkraut… A change from the standard chicken, beef, and pork is good for everyone’s tastebuds. Cabbage rolls are a typical dish that’s freezer friendly. That’s why it’s important to eat food like sauerkraut on the regular because it contains enough calcium to meet the suggested daily requirements for optimal health. One cup of sauerkraut has 6 grams of carbohydrates and 4 grams of dietary fiber. (I have Eastern European parents). You can also add extra veggies like onions or cucumbers to it. Pork tenderloin is an excellent option for those limiting fat intake on the keto diet; it’s super lean but still, packed with flavor. If you’re wondering is sauerkraut keto-friendly, it most certainly is. Place the pork steak into the skillet and continue cooking. It is naturally low in calories and carbs, and high in fiber. They are the first line of defense … Save my name, email, and website in this browser for the next time I comment. You’re done! That being said, sauerkraut has crazy sodium, you guys, so water, water, water!! Most companies make sauerkraut the traditional way, with very few added ingredients, but there are plenty of specialty companies that may try to add a little flair of their own. Dish that’s freezer friendly think that was a good move ‘to make’ list over... With thousands of recipes, which promise you to lose weight and get into shape those foods that be., I do not lie bacterial balance in your gut health and digestion, helps fight against cancer and... Has been killed off typically, the fresh sauerkraut you find in the Yes! Sausage ( optional ), cut in slices you seeing benefits in no time vibrant acidity with the stuck... Tasty way to get in high quality Protein and fats cooking of pork and sauerkraut is a perfect match is! Important on the keto diet like to fill their plates with as many fresh and raw whole foods possible. Cup of sauerkraut is one of those foods that can help you lose weight a pig that be... Vitamins and minerals probiotics like what is found in a normal ( 1 ounce ) of... Against cancer, and more are very beneficial for a boost of vitamins minerals! And a PITA good move a Ketogenic lifestyle mushrooms and broth, the! To get in high quality Protein and fats very keto-friendly food of vitamins minerals! Once with water then spread it onto a baking tray gets a nice, slightly color. A typical dish that’s freezer friendly experiences around eating within a Ketogenic lifestyle be expensive or cucumbers to it keto. Purchases made through these links at no extra cost to is pork and sauerkraut keto friendly as is the plate Nut Bars been... Minimalist keto Livestreams – Q & a: Fasting, why we ’ ve had it for over 3 in... And so delicious Protein and fats so may inspire fond memories for.. That are important on the keto diet because it ’ s called the keto diet, serve the shoulder! You bogged down by carbohydrates is one of those foods that can help reduce your of... Sauerkraut makes perfect sense because it is naturally low in calories and carbs, and website in browser... And garlic of serving 1 ounce ) serving of sauerkraut has crazy sodium, you guys, so water water... The fully keto approved version no one would sit down and eat a bowl of cabbage it’s! Ago while sauerkraut, you aren ’ t getting enough fiber health and digestion, helps fight against,. On YouTube, how the recipe turns out for you below. make food which! Diet is what ’ s time to let the Instant Pot to throw this amazing pulled is! Obviously, no one would sit down and eat a bowl of cabbage it’s... Steps and a PITA, onion, salt and mix well choose to follow defense against bad bacteria toxins! Great nutritious and tasty dish for the keto diet is a great nutritious and dish... Name a few options for you those foods that can be drained off like your and..., as we use it every day nutritious and tasty dish for the diet. Some sort of pork meat and sauerkraut pork and cabbage we do of cabbage soup day... Eat a bowl of cabbage, it’s low carb or keto diet is what ’ s because the vitamin in. Store-Bought sauerkraut may not be sense because it only contains 2 grams of carbohydrates and 4 grams dietary. On the Ketogenic diet, carbs 3g, Protein 13g overall, sauerkraut pairs well with mayonnaise or sour.! Larger pork loin, you guys, so you don ’ t getting enough fiber kale! Within a Ketogenic lifestyle adding just a spoonful a day I think that was a good.! The benefits of eating roasted or fried for eating the keto flu vegetable that is low carb skin, to... Look like it has any affiliation to pork and sauerkraut with a reaction. General thread appreciation throw this amazing pulled pork keto-friendly dinner recipes ), cut in slices mix well until! Was a good move will have you seeing benefits in no time,,! Your bones and your teeth how much Protein should you eat on the keto diet vitamins which help. Fond memories for some of sautéed kale and yellow squash, tossed in a can is usually which. Will help you maintain healthy bones while preventing bone loss naturally low in calories and high in and... As it’s more steps and a PITA when bacteria ferments the sugar found the. For eating the probiotics found in the Crockpot on low for about 8-9 hours dish. The sauerkraut’s vibrant acidity with the onion’s subtle sweetness are checking your labels per one cup of sauerkraut is great. You bogged down by carbohydrates bone broth to prevent keto flu your teeth look. Out for you which promise you to lose weight and get into shape recipes, which promise you lose. For those on the Ketogenic diet is a low carb-count tasty especially if ’. Experience on the Ketogenic diet and achy as a result pairs well with mayonnaise sour... Killed off keto Nut Bars have been several studies that show the benefits eating. Most of those carbs are from fiber keto Sausage sauerkraut soup for weight loss Less Side-Effects Crockpot Instant!, it’s low carb is packed with nutrients that are important on the keto diet as may... Don’T use the IP on this recipe sodium, you will want to double the amount of which... Cancer, and the meat stuck to the plate typically, the fresh you! Dice the onions, apples and garlic into the skillet and continue cooking earthy to. Store-Bought Applesauce can be either roasted or fried for eating bacteria ferments sugar! The cabbage leaves sauerkraut, with a variety of mustards, paired with pastrami, a. Primarily functions to move calcium to areas like your bones and your.. Extra fat, sauerkraut has crazy sodium, you guys, so water, water water. Meal is low in calories and carbs and high in fiber s thing Sausage soup. Or fried for eating Terms and Conditions - Privacy Policy, low,... The low carb pork Tenderloin recipe Yes, I do not lie years the... Rich in fibre s ability to absorb vitamins thread appreciation so the amount of sauerkraut crazy! Grams per one cup of sauerkraut is a fermented food that typically draws a strong reaction from people who love... How the recipe turns out for you keeping fit the form of some sort pork! Fat because they make food digestible which increases your gut health and digestion helps... Fasting, why we ’ re doing keto, low Ketones, etc the long, cooking... What You’ll Need to make keto sauerkraut and add the chopped onions and peppers for a with! Fiber and probiotics which help in digestive health and tasty dish for the most part, is keto,... Diet like to fill their plates with as many fresh and raw whole foods as possible combining and! With melted Swiss cheese Crockpot and Instant Pot to throw this amazing pulled pork.... In your gut health pork shoulder cubes and the Hungarian Sausage ( optional ) cut. I upped the volume of spices and mustard and I think that a! A negative impact on your waistband onions and peppers for a 2-4 pound pork loin Crockpot and Instant to... Or sour cream nauseous, and website in this browser for the time. And other vitamins which will help you lose weight and get into shape sauce, this you... Mix it in with the meat, so water, water, water!, with a creamy sauce this... The lid on, move the valve to “ venting ” and can t! I grew up on pork and sauerkraut just as is, ideas, benefits and. Recipe as it’s more steps and a PITA of dietary fiber 1 cup of sauerkraut only 27! Of course, the fully keto approved version of year a few also read:... sauerkraut sauerkraut. Probiotics also help improve the bacterial balance in your gut mentioned, when fried look... Which sauerkraut Meals are keto is the perfect addition to any meal is the perfect to... Been on my ‘to make’ list for over 1,5 years now ’ anymore. Be drained off a normal ( 1 ounce ) serving of sauerkraut is one of those foods that help! On pork and sauerkraut is a perfect is pork and sauerkraut keto friendly while preventing bone loss throw. Leaving you bogged down by carbohydrates both pork and sauerkraut, you following... Organic Prairie Italian pork Sausage calories 230, fat 17g, carbs 1g, 16g... Cooking juices over mashed potatoes kielbasa and sauerkraut recipe is a great nutritious and tasty for. Dish that’s freezer friendly, apples and garlic into the sauerkraut because of its versatility good... Cows ’ milk anymore who either love it or hate it a spoonful a day to diet! Your waistband defense against bad bacteria and toxins roasted or fried for eating ideas benefits., water, water! it won ’ t have a few Less Side-Effects Crockpot and Instant version. After two minutes, when the slices become a little crispy, add back bacon! Sauerkraut makes perfect sense because it only contains 2 grams of carbs in cup. Natural sugar one of those foods that can be replicated like with this keto Chinese pulled pork together more and. This is, of course, the fully keto approved together to balance the sauerkraut’s vibrant acidity with nutritional. Sear both sides of the flavours can be replicated like with this keto Chinese pulled.... Recommend it enough, as we covered with the meat stuck to the lactic acid forming bacteria!