Red Lobster’s Shrimp Scampi has 31g less carbohydrates than Lean Cuisine’s Shrimp Scampi. This is not a very low carbohydrate option for chicken. CALORIC RATIO PYRAMID™ Although it may seem like it has many carbohydrates, like many Lean Cuisine items, it is balanced by protein. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Below are Lean Cuisine nutritional information of 10 select products from each of Lean Cuisine’s eight unique recipe collections. In the event of any discrepancy between the information listed on this website and on each individual package, please refer to the information listed on package. Calories from Fat. You'd need to walk 78 minutes to burn 280 calories. Choose from options like gluten free, high protein, and made with nutritious and delicious ingredients. Many of Lean Cuisine’s food items contain less than 1/3 of a days’ worth of sodium, far better than a lot of the canned foods you purchase in stores. Serving Size: 10.000oz: Servings Per Package: 1.00 Amount Per Serving: Calories 280 Calories from Fat 0 Total Fat (g) 7.00; Saturated Fat (g) 3.50: Trans Fat (g) 0.00: Polyunsaturated Fat (g) 1.00: Monounsaturated Fat (g) 1.50: Protein (g) 12.00 % Daily Value. Red Lobster’s Shrimp Scampi has the same amount of sodium, but with less calories than Lean Cuisine’s Shrimp Scampi. The Pepperoni French Bread Pizza has 310 calories, 7g of fat, 45g of carbohydrates, 4g of fiber, 16g of protein, and 690mg of sodium. Calories. Whether it's comfort food, low-carb lunches, or basic meat and veggie dishes, Lean Cuisine has a dining option for … FULL NUTRITION FACTS . 20% Saturated Fat 4g Trans Fat 0g. Enter your own food Set category preferences . Sugar in a Lean Cuisine Roasted Garlic Chicken is about 3 g and the amount of protein in a Lean Cuisine Roasted Garlic Chicken is approximately 17 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Cuisine Roasted Garlic Chicken . Serving Size. Don’t get all your fiber from Lean Cuisine meals as the sodium will catch up to you. … However, the sodium to calorie ratio is poor; it packs in a lot of sodium for something with such little calories. LEAN CUISINE Ginger Beef Stirfry Ingredients. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This pizza has slightly more calories and carbohydrates than the Pepperoni French Bread Pizza. This food has moderate levels of all of its measured nutrients. None of the listed items have more than 400 calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). This food item is one of the most sodium-rich items on Lean Cuisine’s menu. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount Per Serving. Here’s an interesting article by another Bright Hub member. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This is more food for fewer calories, a common theme with Lean Cuisine. 8 %. 260 calories. 1 meal (297g) Nutrition Facts. However, it has scrambled egg whites, ham, and cheese. Nutritional information for Lean Cuisine Penne Rosa. The Four Cheese Pizza has 360 calories, 6g of fat, 51g of carbohydrates, 3g of fiber, 20g of protein, and 650mg of sodium. The cost of each meal may (or may not) be higher than a popular commercial food plan like Jenny Craig , Weight Watchers or Bistro MD, but most of those plans require you to commit to a long-term program to get the best rate. This food item is low in calories and high in fiber. User Agreement (updated 5/25/18) Why brother with Lean Cuisine Nutritional Information? Foods that are both nutritious and filling are considered better choices for weight loss. Serving Size: 1 Meal (9 oz) * Amount Per Serving. Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. 1 meal (265g) Log food: Lean Cuisine Alfredo Pasta w/ Chicken & Broccoli Favorites. 24%. 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