If you really don’t have time to cook, you can make this in 5 minutes! I’ve always been a huge fan of fried rice and I’ve made quite a few cauliflower rice dishes on the show as well. Hi! Sprinkle xanthan gum over cauliflower… By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Add ¼ cup coconut milk, ¼ tsp. You can have this dish for your keto breakfast, lunch or dinner. This site uses Akismet to reduce spam. Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. Thai Cauliflower Fried Rice Thai food is some of my favorite food. Add the … Heat peanut oil in a large wok or a large skillet over medium high heat. Cook the egg and chop it up. This Low Carb Thai Fried Rice with Chicken looks and tastes so much like the real fried rice! Peanut oil or sesame oil to drizzle on top, Vietnamese pork belly – keto pork belly recipe, Keto chocolate chip cookie dough cheesecake, Flourless Paleo & Keto Almond Cake – Bračka Torta, Keto protein raspberry and chocolate smoothie. I’m also a huge fan of pork in fried rice. Stir Occasionally and add extra water … You can even make it in the evening and have it reheated for breakfast. It will be still delicious! This is for your information only. All depends what you get in the supermarket and what the sugar content is like. For the protein you can swap out the pork for chicken or beef or fish or prawns or paneer or tofu, you get the idea. For more flavor and smell add some lime juice on top. Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. Sahil is the master chef behind Headbanger's Kitchen. You will prepare scrambled egg in wok plus another source of protein. You should consult your doctor for medical or diet program. Stir everything for 2 minutes, add chopped green onion, stir and eat! A 5 ingredient Thai style fried rice made with cauliflower rice and pork. Goldened cauliflower rice is cooked with an assortment of greens and chilis. Ingredients: cauliflower, onion, red bell pepper, green jalapeño, eggs, coconut oil, salt,... Paleo Chinese Cauliflower Fried Rice. Learn more about Mailchimp's privacy practices here. Literally you can make your delicious keto stir fry in few minutes! This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Simmer for 2 minutes and taste for seasoning and adjust as needed. Nutritional value per serving: Cal 130, Fat 8.2 g, Carbs 6.71 g, Fiber 2.08 g, NET Carbs 4.63 g, Protein 10.18 g. For extra flavor and to add more fat to your meal, drizzle finished fried cauliflower rice with non refined sesame oil or peanut oil. In a small bowl mix together curry powder, turmeric, coriander, and salt. Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff.. If you like Thai food, you will like this recipe. Cauliflower rice is by far one of the easiest and fastest keto recipes to make. So bringing these elements together to make a dish was something I wanted to do. Add the Thai curry paste, coconut cream, and heavy cream, and stir to combine. Horns up and welcome to Headbanger’s Kitchen! Ingredients Peanut oil 2 TBS 2 M eggs Riced cauliflower 4 cups/450 g/16 oz Onion finely chopped 50 g/1.8 0z Powdered garlic 1 pinch Shrimps/prawns 220 g/8 oz Oyster sauce 1 TBS Soy sauce 1 TBS Green onion 1 piece/20 g/0.70 oz Optional ingredients Peanut oil … It is very quick & easy to prepare a meal that is healthy and full of flavor using Kevin’s pre-made sauces. Thank you. Add shrimps and fry for a minute together with onion. Copyright 2018- Headbanger's Kitchen. Get this recipe on myfitnesspal. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. Heat the oil in a wok or large nonstick skillet over high heat until the oil begins to smoke. You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. Our Curry Cauliflower Rice is the perfect keto side dish for any of your meals! Remove from the heat and transfer the cauliflower rice to a serving dish. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. You can serve the cauliflower white rice by itself, make cauliflower fried rice from it, or serve it with any dish that you would normal serve with rice like this Paleo coconut chicken curry dish or this slow cooker oxtail recipe (which is Paleo, Keto… My keto family likes this Thai flavors. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. You may garnish with fresh cilantro and crushed roasted peanuts and serve with fresh cucumbers, leafy greens or slices of tomato. 2 Once the cauliflower is cooked add the flaxseed and psyllium husk and … Cauliflower rice main dish. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Ingredients: cauliflower, eggs, cubed carrots and peas-frozen package, … For example, just one cup of cooked, plain white rice … That gives more flavor besides healthy fats. Cauliflower rice is cauliflower florets that have been chopped, food processed, or otherwise turned into a consistency very similar to that of rice. That’s why we have this flavorful keto dish very often for breakfast, lunch and dinner. Family On Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I recommend you to try my easy and amazing Keto peanut butter cheesecake bars or Zucchini breakfast carbonara. Enjoy! Welcome to Family on Keto! Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. Keto people are using that a lot instead of a soy sauce. How great is that!? When you notice that shrimp are becoming orange colored, push onion and shrimp on one side and scramble eggs. Keto fried rice has all ingredients inside instead of rice, however cauliflower rice is doing a wonderful job here pretending to be a real rice! Is there a substitute for it? We kicked off with our Keto kale chips and followed it up with our Keto chicken nuggets. How Many Carbs Does Cauliflower Rice Have? When onion is translucent add shrimp. Learn more about Mailchimp's privacy practices here. Stir rice and add … In that case you will probably have to put sam salt. As my family is trying to eat healthy meals and living healthy lifestyle, we are happy to share our family experience with the World! It is a favorite of anyone looking to eat fewer carbs, more vegetables, or a “lighter” diet. Keto Fried Rice. Fish sauce is also popular, so you might use that if you like. Just a few seasonings are needed, and the recipe allows you to add on extras at the end without blowing out … Please select all the ways you would like to hear from Family On Keto: You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website. Imagine! This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. Sauces are what is giving that authentic Thai flavor to this dish. They can also be sold as organic. If you want to add more fat, drizzle with sesame oil or peanut oil on top. Once done garnish with the spring onion greens, https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. I always grate my cauliflower and prepare fresh cauliflower rice. Both recipes are keto and really fast to prepare. Place pulsed "rice" into pan and flatten out over entire surface. That’s why this Thai keto meal is a recipe of choice for every busy keto mom. https://www.myketokitchen.com/keto-recipes/low-carb-coconut-cauliflower-rice 1 Put the riced cauliflower on a pan, add some water, cover the pan and let it cook for 3-4 minutes. Sorry That was supposed to say milligrams not micos and savvy not seven Thanks, I am so allergic to coconut. Learn how your comment data is processed. You can use chicken or mushrooms and tofu for vegetarian version or something else that you like. Stir fry for 2-3 minutes. Add the cauliflower and fry over high heat for about 3 minutes. If you want to avoid soy, you can use coconut aminos. So, it’s better to save your carbs somewhere else and use this oyster sauce. I use shrimp or prawns. I’m Sahil Makhija – YouTuber by day and metal musician by night. Real beauty of this low carb Thai dish is not only in taste but also in easiness to prepare. Meanwhile scramble the egg and pour into a small saute pan. … Privacy Policy. You can get your favorite Chinese food right at home with this easy and healthy low carb fried rice recipe with chicken, low carb vegetables, and savory seasoning. When using traditional grains of rice, the carb count can quickly add up. Add the fish sauce and stir well, cooking for another 3 minutes. Somebody stop him. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. The bottom line is, get creative. Cauliflower makes for the perfect rice substitute with added nutrition. How To Make Coconut Cauliflower Rice (Keto Cauliflower Rice) Melt 2 tbsp coconut oil in a skillet over medium to medium-high heat. However I had already made a cheesy Keto pork fried rice on the show. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice. Play around with it and of course leave me a comment with your tweaks and how they turned out. I know that now it’s possible to buy frozen or fresh riced cauliflower in regular stores. You can find the cauliflower rice at most grocery stores such as Whole Foods Market, Trader Joes, Safeway, etc. Thai fried cauliflower rice is keto version of popular Thai dish with riced cauliflower, shrimp, eggs and oyster sauce. This post is sponsored by: Kevin's Natural Foods. Cook the Cauliflower Rice by placing it in a sauce pan with 1 cup of water. This meal serves 5. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. When it's done, and all cauliflower coated with sauces, add chopped green onion. Of course it was Jamie Oliver to the rescue and taking some inspiration from him I decided to use Thai curry paste to make the fried rice and make a unique Thai style Keto fried rice. You just need 5 minutes of time to fry everything in a large wok dish. Serve with cilantro and enjoy! The most cost and qualitatively effective way is making it oneself. We use Mailchimp as our marketing platform. This recipe makes 4 servings. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Add the egg and the rest of the ingredients to the cauliflower rice, mix well and cook for 1 more minute and you are done. This keto recipe calls for shrimp, but you can make it with chicken, mushrooms, tofu or something else. Delicious Thai flavors for low carb, easy to make lunch. You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. Remove the lid and cook … Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. When you are done with eggs, add riced cauliflower, powdered garlic and sauces. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. If you like this recipe, please comment and share in your favorite social networks! Cheers, and keep cooking! Bring to a boil, reduce to a simmer and cook, stirring occasionally, until the sauce has reduced and thickened, about 5 minutes. salt and ½ tsp. 18 Low-Carb Thai Recipes You Can Enjoy On Keto #1: Restorative Keto Egg Drop Soup Though this restorative keto egg drop soup may look simple and unassuming, it’s both... #2: Thai Coconut Soup with Shrimp and Chicken This Thai coconut soup with shrimp … Both dishes are more ‘snack’ like rather than a full meal. Oyster sauce is having a little bit more carbs so if you want to reduce the carbs even more, skip the oyster sauce. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. So for today’s recipe I decided to make something more like a meal itself. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. If you want to contact me or connect, feel free to comment or email me at [email protected]. Unlike rice, that can take quite a bit of time to cook - and the fact that it is not keto friendly - cauliflower rice takes no more than 15 minutes to go from whole cauliflower to a flavorful plated side. Push everything to the side and pour whisked eggs onto the other side and scramble less then a minute. Cover Cauliflower and let simmer for 10-12 mins. How to make cauliflower rice? Nothing on this blog should be taken as medical advice. But, without the taste and aroma of the oyster sauce, it won’t be the same. Low carb and keto cauliflower fried rice tastes just as good as regular fried rice but without the extra carbs and processed ingredients. Copyright 2019. Add cauliflower rice and saute until just tender. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). soy sauce and stir. To make the Thai … Riced cauliflower, coconut milk, peanuts & peppers. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. All Rights Reserved. And this version of low carb stir fry with cauliflower is really tasty, not even mentioning nutritional value of cauliflower instead of rice. The one I purchased was $3.99 at 14 ounces when a cauliflower head would go for the same price. Curried Cauliflower: Cauliflower florets tossed with coconut oil, curry powder, soy sauce, and fresh lemon juice; Restaurant-Style Cauliflower Fried Rice: Cure your Chinese takeout craving with this low-carb version of fried rice The cauliflower should be softened and browned, with most of the liquid evaporated. 3. You will need a large skillet or a large wok, so you don’t mess your whole kitchen. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Other Keto Cauliflower Rice Recipes Cauliflower Rice Recipe. For starters you can swap the green curry paste for pretty much ANY curry paste from any cuisine. My name is Ines and I am creating recipes, posts and videos on this blog. First you need to heat the oil and gradually add finely chopped onion. Below are some of our favorite cauliflower recipes, along with a few others from our low-carb friends that we equally love. HOW TO MAKE KETO CAULIFLOWER WHITE RICE Cut the florets from the cauliflower Using a food processor, process the florets until they are well processed and a rice-like consistency Place cauliflower and butter into a non-stick skillet over medium-high heat DISCLAIMER - Please note that we are not medical or nutritional site, we are simply sharing our own experience on this blog. Please calculate your own macros with ingredients you use. If you want to have more flavor and smell, you can add some fresh lime juice on top. Coconut aminos are low glycemic and gluten free – very good alternative to soy sauce. Keto Thai Fried Rice starstarstarstarstar_half (8) Let’s put a little twist on Chinese fried rice! This is the one that will satisfy your Thai … One wok and few minutes to prepare delicious keto meal from the scratch! I use 1 TBS of soy sauce and 1 TBS of oyster sauce in this recipe. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. All Rights Reserved FamilyOnKeto.com. Thank you. fish sauce, ¼ tsp. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. Add riced cauliflower, pinch of powdered garlic and sauces. Heat a skillet over medium-high heat and add ghee. 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So you might use that if you want to contact me or connect, free! And pork with our keto chicken nuggets aroma of the easiest and fastest keto recipes to make currently on mission. Many cauliflower rice one side and pour whisked eggs onto the other side and scramble eggs keto.... Zucchini breakfast carbonara a meal that is healthy and full of flavor using Kevin ’ s possible to frozen. And using it, far more accurate than cup measures which actually vary across the.... Try my easy and amazing keto peanut butter cheesecake bars or Zucchini breakfast carbonara and chilis on. Recipes to make rice Thai food, you could just thai cauliflower rice keto my other pork fried rice uses shirataki/konjac rice tastes! Peanut oil in a Thai coconut sauce over cauliflower rice at most grocery stores such as Foods... 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