It is possible for the drag to be better in the drops than on a triathlon or time trial bike depending on the athlete. How do I connect Best Bike Split to my Wahoo ELEMNT? These workouts based on power and duration are typically called ERG (Watts vs. Time) or MRC (%FTP vs. Time) workouts. Below are just a few use cases compiled from our members and pros. We will verify it by sending you an email to reply to and then update our records with your new verified email address. This Garmin Workout .fit file is a distance based workout file for Garmin Edge and specific Forerunner devices. The Garmin Power Course .fit file leverages the built in courses functionality in Garmin Edge and specific Forerunner devices. We recommend the following data fields when using Garmin Power Courses on your device. Temperature is shown in either degrees Celsius or Fahrenheit depending on your unit settings. IN THE BOX: 1 x Garmin Edge 520 Plus GPS Bike Computer 010-02083-00, 1 x Garmin Bike Speed Sensor2 and Cadence Sensor2 010-12845-00 Advanced GPS bike computer for competing and navigation Preloaded Strava Live Segments let you compete second by second with your previous best … This tool is a very easy way to compare the effects of variables such as bike types, components, wheel selection, weather conditions and power output on the overall race times. Poor road conditions include sections of considerable cracked concrete or worn down chip-seal. FTP (Functional Threshold Power) represents the maximum average power you can maintain for an hour long effort. When loaded* onto a Garmin device a distance based workout with watt targets corresponding to the Best Bike Split … Why is my estimated race time much faster/slower than my actual time? What is Best Bike Split and why would I use it? This will be invaluable tool for triathletes planning the perfect race! What are some of Garmin's BBS Power Targets best practices? What is the difference between a coach membership and a premium athlete membership? With a free membership you are limited to a single race plan and do not have the option to delete. The Best Bike Split app fully integrates with your ELEMNT or ELEMNT BOLT so that your custom built Race Plan will display your power and speed targets along each section of the course to ensure your best possible bike split! When … On the login page just click the link under the login button that says, "Forgot your password? Similarly, a coach can delete race plans from a client account by first selecting the client to work with and then clicking the "Athlete Races" to view the list of that athlete's race plans and click the "Delete This Race" button under the selected race. The Advanced Weather chart shows a forecasted or historical weather map for the course based on both location and time. What settings should I use for my Edge 520 with Garmin Power Courses? Roads that are not well maintained would also fall in this category. If you are already on the course the ELEMNT will find where you are on the course and display the proper targets for your position. Upload a Course or Add one from our Existing Courses. The tool uses a similar setup to BBS race plans so we do require some knowledge of the course to help refine the drag estimates. How do I run a BBS race simulation with the ELEMNT and KICKR? Using our math and physics engine we will output … Create a course file where the start of the course is a bit farther (1 km - .5 miles) from the start line so the device will be able to find the start of the course. These are used to derive the optional updates for your bike settings in BBS. Courses do not contain any targets and are only navigation. You can also download a previous ride's .FIT activity file from TrainingPeaks or Garmin Connect. This is somewhat purposely so athletes and coaches don’t have overly optimistic expectations that can not be met in reality as we have seen with some wind tunnel and velodrome data in the past. Our new goal time model will detail the specific power that is needed to achieve a goal time. What do I get on my race plan details page? In these cases you can shift your target speeds down a bit and keep the same speed deltas between conditions. How do I unsubscribe to future emails from Best Bike Split? Open Zwift and your BBS workout will be available. Width in centimeters of your typical hand (road) or elbow (TT/Tri) placement while climbing. For more information on using the files with training software please see the specific FAQs on TrainerRoad or Zwift. Best Bike Split and Wahoo teamed up to provide the next evolution of race day planning and training. Imagine riding your Tri or Road Bike for an easy spin. Here are the steps to calibrating/verifying your CdA: Your drag should now be calibrated and you can setup and run much more accurate power plans for future races. The Time Analysis tool allows you to view the estimated time difference for changes in Power, Drag, Weight and/or Rolling Resistance for the race at both the individual segment level as well as the total cumulative time difference. PLEASE NOTE THAT THE FOLLOWING FIRMWARE IS REQUIRED FOR THIS APP

Edge 1030

Edge 520 – v11.10

Edge 820 – v6.30

Edge 1000 – v12.10

Fenix5 (all) - v3.3

The Best Bike Split Race Sync app allow you to sync and download your BBS race plans to your Garmin … Create a Athlete Profile in Best Bike Split to get baseline information such as FTP. Try It Free. Garmin Power Course and TCX Power Route files allow you to load your Best Bike Split race power plans onto your Garmin devices to use during your races. It is known as the "weight of the air". We have created a special TrainerRoad file that adds additional instructions and information on top of the typical ERG file functionality. We have also created a beta TrainerRoad specific file type that will be enhanced over time. Note that your weight should include your cycling kit, helmet and shoes. The chart shows historical weather data from points along the course corresponding to the time that the athlete crossed into those zones. Try file downloads to test out training indoors, comparing plan data to actual results or executing the race plan with power prompts using a Garmin Edge Computer or Wahoo ELEMNT. Many athletes want to know what it will take to hit a certain time on a course. Don't hesitate to submit a request to our Customer Success Team and we'll help you out. This model will pinpoint the right power level and pacing to ensure that a TSS target is met regardless of the course or conditions. Race targets update throughout the race corresponding to your rider/bike settings, the specific course and weather conditions from your Best Bike Split race plan. For more information, please contact the app developer. The Download Workout File allows you to download a representative .ERG or Zwift file based on your uploaded race file for use with compatible indoor training software. This will estimate initial drag values for you based on your riding style, alternately you may use your measurements or input a known CdA value. If you have not received your "Activation Email" after several minutes, login to BBS (you'll get a message that you have not activated your account yet) and click the link to resend your activation email. I’m really starting to hate the thing. Simple steps for getting race based power workouts transferred from Best Bike Split to the TrainerRoad application. Garmin Power Course and TCX Power Route files allow you to load your Best Bike Split race power plans onto your Garmin devices to use during your races. Download the Power Targets data field from the Garmin Connect IQ store. After performing analysis on an entire race course you may want to isolate certain sections or segments of a course to model individually. Width in centimeters at the widest portion of your hips while standing. This is something people have been asking for for a long long time! The TCX Power Route file has identical functionality to the Garmin Power Course but may not be supported by all devices. Download the BBS Power Targets Data Field from the Garmin Connect IQ Store and add to any screens you would like to have Power Targets displayed. Be flexible to know when a certain speed may be pushing your HR or level of effort too high. The screenshots below should guide you through the process. Each Edge device does require some specific setup for best use of Garmin Power Courses and will require manual upload to the device. Under the "My Athletes" tab you can add athlete profiles yourself or invite athletes to setup their own Best Bike Split memberships and then have them grant you access to their account. ... Get Best Bike Split. Best Bike Split Adds ERG Creator, Integration with New Zwift and Garmin Workout File Types BY Ryan Cooper Best Bike Split has several new features that can help you train more effectively for race day. How can I calibrate my drag using a past race and the Time Analysis Tool? This workout can be used outdoors to simulate your race day efforts or indoors on a trainer in conjunction with a speed sensor and a power meter. Use this setting if you have a slight bend at your torso and your arms are roughly shoulder width apart. Garmin Power Course and TCX Power Route files allow you to load your Best Bike Split race power plans onto your Garmin devices to use during your races. This Connect IQ Data Field will work with the Garmin Edge 520/820/1000 Devices when used with a Garmin Power Course from Best Bike Split… How do I manually load Garmin Power Course and TCX Power Route files on to my Garmin Device? This becomes especially useful in Time Trial efforts where the peak power and the power duration curve should closely follow each other. If the data looks accurate you can apply the Estimated CdA values to your specific BBS bike setup by clicking the "Update Current" button under Estimated Data Comparison for one or both of the racing CdA and Climbing/Relaxed CdA values. The wind direction is shown in degrees and represents the direction that the wind is coming from, with true north at 0° and progressing clockwise. This setting is reserved mostly for those racing on road bikes in short time trials where an athlete will stay in the drops. Put your race plan front and center on race day. What additional features do I get with a Premium subscription? If you do not want to start your race you may simply exit back out to the main screen using the back button or the home button on touchscreen devices. 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